Welcome Friends!
I’m Sam Grillo! A San Francisco based teacher whose roots stem from Central Massachusetts. I am a lover of the sea and its coastlines. I consider myself an extremely loving, compassionate, and funny human, always on a journey to arrive to my most authentic self.
the practice
My teaching style is ever evolving. My stimulating classes are fueled by music with a fusion of breathwork, yoga, a little pilates & always a lot of core, helping us to connect to our authentic selves & our unmeasurable aliveness! I always encourage you to hone into the innate agency & independence within yourself to feel safely connected to your body. Allowing that connection to help you feel strong, inspired & accomplished, leaving alive and present. Your practice is there to remind you all that you are capable of.
Cant wait to flow with you!
